Mindfulness
Mindfulness is the thread that weaves together the multiple dimensions of the disorder and its treatment. It is conscious awareness, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. This dimension maximizes reflective thought and productive action.
Parenting and yes, loving this child is a challenge that goes above and beyond what we know, or have been taught. This task is heroic, Herculean. It is an exercise in adversity that will call upon all of your strength. This will cause you to question everything about yourself and your role as a
parent. This will take you to the depths, and ultimately perhaps to the height of your personal experience. Take heart: someone thought you were up for this job, because you got it. Hat’s off to you!
The Fifth Dimension
Cultivating mindfulness in your own life is the pathway to finding and harnessing your strength; it will be the wellspring of your survival. It is the art of making peace: peace with yourself, peace with this disorder, and literally “making peace” with your child. It is the path to “finding
your mind”, when you fear you have lost it. It is finding calm at the center of a hurricane. Strangely, this adversity may lead you to find more self-awareness, enlightenment and even peace than you ever imagined. Ultimately mindfulness practice will also be the pivot point that
allows your child to make peace with themselves in the face of this disorder, with you as their guide.